Hello Yoga is a creative, fun and open minded approach to yoga and meditation that tailors classes to specific needs. Developed by Clive Fogelman, Hello Yoga integrates different styles of yoga and meditation, which welcomes everybody with all levels of experience from beginners to advanced practitioners. With a diverse background in learning & development, psychotherapeutic work and sports coaching, the focus is on supporting people to cultivate an intuition in their own bodies, to create deeper self-awareness and an understanding of what they need and when.
Yoga classes emphasise building strength and creating flexibility in the body while providing a space to let go of the stresses and tensions we face from day to day. They typically incorporate creative flowing sequences, yin and restorative postures with variations for all levels of practice. Meditation classes include guided visualisations, breathing exercises and mindfulness techniques. Hello Yoga is continually evolving and embracing diverse influences to integrate yoga and meditation into your life in an accessible, convenient and sustainable way.