A consistent yoga practice has a profound effect on body functioning, keeping you healthy and all systems in optimum condition. It is a wonderful tool for developing flexibility and strength while improving balance and coordination. Many common physical ailments such as back pain and fatigue can also be helped through regular practice
Yoga as a practise is unique because we link the movement of the body and rhythm of our breath to the fluctuations of the mind. By bringing more awareness to our body and breath, we give our mind time and space to come away from day to day stresses. This can leave us feeling much more grounded and focused as we continue with the rest of our day
Connecting the mind, body and breath encourages us to direct our attention inward, so we are more aware of our experiences from moment to moment. Through this process, yoga provides invaluable tools for dealing with the challenges that life inevitably brings our way. Yoga is about creating space for yourself and to be yourself. Space to breathe and to be.
Meditation is a great tonic for modern day life. In a world where we are getting busier and moving quicker, meditation offers an opportunity to slow down and come into the present moment. It helps to balance our emotional and mental states which often become supercharged in today’s environment with it focus on technology, speed and accomplishment.
Meditation has also been scientifically proven to improve physical health by decreasing stress, helping sleep and boosting energy levels. It harnesses concentration and focus in work and daily activities.
Meditation is an opportunity to take some time out in our hectic lives and to carve out some space for much need replenishment and recharging. It is a practise of self-care and a dynamic tool that you can integrate into your life in a tailorable way that allows you to thrive.
Some benefits of practising meditation
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