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Workshop: Yoga for Deep Rest & Relaxation - 20th October 2019, 4.00pm to 6.00pm

Workshop: Yoga for Deep Rest & Relaxation - 20th October 2019, 4.00pm to 6.00pm

Date: Sunday October 20th from 4.00pm to 6.00pm

Venue: Down to Earth Studio, Tufnell Park

This workshop will provide an ideal opportunity to relax and reduce tension in the body by combining restorative yoga with a range of mindfulness and meditation techniques.

In restorative yoga, postures are passively held with the assistance of props for several minutes to encourage the body to open up and unwind. Once the body is supported, we are able to take the gaze inwards and become more aware of habitual tensions created in our bodies and minds. Restorative yoga with its yin focus cultivates the practise of acceptance and letting go. It is an effortless and gentle practise harnessing healing, inner calm and replenishment. The workshop will also include a variety of breathing techniques and a guided meditation leaving you restored and revitalised.

The workshop costs £25 and is open to everyone. Bookings via the Down to Earth website

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