Tel: 020 7209 1200    Email: welcome@helloyoga.co.uk

Workshop: Creating the foundations of self-care for 2020 – 26th January 2020 4.00pm to 6.00pm

Workshop: Creating the foundations of self-care for 2020 – 26th January 2020 4.00pm to 6.00pm

Date: Sunday October 13th from 4.00pm to 6.00pm

Venue: Down to Earth, Islington - London 

Start 2020 with some self-care. Integrating restorative yoga, yin yoga, meditation and mindfulness this workshop will harness healing, inner calm and relaxation.

We will explore a range of tools for supporting self-care in the year ahead to improve the quality of our sleep, our overall health as well as helping concentration at work and general energy levels. There will also be focus on how we can reduce the accumulated stress and tension in our bodies and minds. 

The workshop will provide an opportunity to connect with intentions for the year ahead and create clarity with how we want to move forward. We will explore a range of techniques which you can integrate at home, when you are out and at any time during the day. 

This workshop is about taking some time out for yourself for deep nourishment and replenishment and an opportunity to create your own self-care toolkit that you can turn to when you need for the year ahead.

The workshop will leave you feeling renewed and revitalised! The workshop is open to everyone. No previous experience of yoga or meditation is necessary. 

The workshop costs £25. Bookings via Down to Earth

Classes

Check out the weekly teaching schedule...

click here

Events

Find out more about Yoga workshops, retreats and events...

click here

Sign Up!

For the Hello Yoga newsletter with the latest news and events...

click here