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Workshop: Meditation for Modern Life – 1st March 2020, 4.00pm to 6.00pm

Workshop: Meditation for Modern Life – 1st March 2020, 4.00pm to 6.00pm

Meditation for Modern Life

Venue: Down to Earth London , Islington, London

Date: Sunday November March 1st from 4.00pm to 6.00pm

Meditation is a great tonic for modern day life. In a world where we are getting busier and moving quicker, meditation offers an opportunity to slow down and come into the present moment. It helps to relieve stress and balance our emotional and mental states which often become supercharged in today’s environment with it focus on technology, speed and accomplishment. Meditation has also been scientifically proven to improve physical health by decreasing stress, helping sleep and boosting energy levels. It harnesses concentration and focus in work and daily activities. This workshop will explore a range of techniques which you can practise anywhere, at any time of the day and can be adapted to how much time you have available. This will include a variety of breathing techniques, gentle movement, guided visualisations and specific meditation practises. The session will leave you feeling restored and revitalised.

Testimonial from previous Meditation for Modern Life Workshop:

"The Meditation workshop was beautifully run and so very beneficial. I felt as thought I had been on a mini retreat!"

The workshop costs £25.

Bookings via Down to Earth Studio 

 

 

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