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Workshop: Re-charge, Re-balance & Re-new for 2019 - 27th January 2019, 4pm to 6pm

Workshop: Re-charge, Re-balance & Re-new for 2019 - 27th January 2019, 4pm to 6pm

Date: Sunday January 27th from 4.00pm to 6.00pm

Venue: Down to Earth, Tufnell Park - London 

Start 2019 with some self-care. Yoga and meditation are great tools for supporting self-care. They can improve the quality of our sleep, can have numerous benefits for our overall health as well as helping concentration at work and general energy levels. In this workshop, we will explore a combination of mindful movement, restorative and yin yoga to help unwind accumulated stress and tension in the body and mind. This is an effortless and gentle practise harnessing healing, inner calm and relaxation.

The workshop will also include relaxing breathing techniques which you can integrate at home or at any time during the day. This workshop is about taking some time out for yourself for deep nourishment and replenishment and an opportunity to create your own self-care toolkit that you can turn to when you need for the year ahead.

The workshop will leave you feeling renewed and revitalised! The workshop is open to everyone. No previous experience of yoga or meditation is necessary. 

The workshop costs £25. Bookings via Down to Earth

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