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Poem: Finding my Breath

Poem: Finding my Breath

 
You come to me when I feel untethered
Unsure of my next move, you offer a space to pause
A sanctuary to confront my reality
When I want to escape, you bring me back
In the midst of pain and confusion you are always present
Providing calm within the chaos, guiding me to a place of acceptance
Some lessons are hard to bear but you ground me in the shadows of uncertainty
My ego visits often, luring me away and resistant to change
Old voices return urging me to push harder and go deeper
But you encourage me to go slower and be gentler
There are many distractions but you guide me through the clutter
Defences dissolve as I open up to a new world
I often need to give you permission to be free but this is my work
Even when I forget about you, you remain by my side, sustaining and nourishing me
Every day you challenge me, providing a window into my soul
You are the reflection that maintains my balance
You are the key that unlocks the reservoir to my flow
You allow me to fly and be grounded
You let me dance and be still
You hold me and you release me
You are my breath

by Clive Fogelman

 

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