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Video: Lengthening & Strengthening

Video: Lengthening & Strengthening

In this video for Movement for Modern Life Clive offers an empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards. Click on the image below to get access to the video. 

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