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Video: Supine Stretches for Hips & Hamstrings

Video: Supine Stretches for Hips & Hamstrings

Clive is delighted to be working with Movement for Modern Life. In this video Clive offers a gentle class for those who have been doing a lot of physical activity. Whether it be sport, long periods of driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches. Click on the image below to get access to the video. 

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