Tel: 020 7209 1200    Email: welcome@helloyoga.co.uk

Poem: In this moment

Poem: In this moment

In this moment take a pause and invite stillness

With each breath let tensions melt away

Give yourself permission to be here

And let the earth receive you

 

In this moment surrender the body

Float into effortlessness

To spaces unknown

Know that it is okay to let go

 

In this moment no solutions are required

Liberate yourself from the riddles

Connect with your heart

As you travel through your inner landscape

 

In this moment let time stretch out

Allow the journey to unfold

Imagine yourself unmasked and unbound

Offering up yourself to the world

 

In this moment breathe into your potential

Feel gratitude for all that you are

The expansiveness that lies within and outside

Let this be the beginning of something new

 

by Clive Fogelman

 

Classes

Check out the weekly teaching schedule...

click here

Events

Find out more about Yoga workshops, retreats and events...

click here

Sign Up!

For the Hello Yoga newsletter with the latest news and events...

click here