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Poem: In this moment

Poem: In this moment

In this moment take a pause and invite stillness

With each breath let tensions melt away

Give yourself permission to be here

And let the earth receive you


In this moment surrender the body

Float into effortlessness

To spaces unknown

Know that it is okay to let go


In this moment no solutions are required

Liberate yourself from the riddles

Connect with your heart

As you travel through your inner landscape


In this moment let time stretch out

Allow the journey to unfold

Imagine yourself unmasked and unbound

Offering up yourself to the world


In this moment breathe into your potential

Feel gratitude for all that you are

The expansiveness that lies within and outside

Let this be the beginning of something new


by Clive Fogelman



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