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Video: Mindful Supine Flow

Video: Mindful Supine Flow

 

Clive is delighted to be working with Movement for Modern Life. In this video Clive creates a super-slow and mindful yoga class that takes place on the back. It is a great way to wind down the day, or even start the day very gently. With guided mindful breathing and guided meditations, this mindfully paced slow flow is also ideal for reducing stress or anxiety. Click on the image below to get access to the video. 

 

         

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