Tel: 020 7209 1200    Email: welcome@helloyoga.co.uk

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Current studio classes

 

Tuesday
Yang & Yin Yoga Level 1 @ Down to Earth (Tufnell Park): 5.00pm – 6.15pm
Wednesday:                                                                                                                                                       Flow Yoga Level 1 - 2 Down to Earth (Tufnell Park): 9.45am – 11.00am                                                    
Wednesday:
Flow Yoga Level 1  @ Down to Earth (Tufnell Park): 6.45pm – 8.00pm                                    

 

Current Online Classes

I am really proud to be part of Movement For Modern Life, a revolutionary online yoga website featuring some of the best teachers from the UK and beyond.

I have filmed several yoga and meditation classes so there really is something for everyone on the site. One of my goals when creating the content was to provide diversity and variety in terms of content, length of time and expereince with yoga. 

Here are some previews of my most popular videos on Movement For Modern Life. You can browse my full library of classes and sign up for your free 14 day trial to receive full access VIEW LIBRARY HERE

End of Day Recharge

Lengthen & Strengthen

Wrist Free Flow

Colour Meditation

Class Descriptions:

Yang & Yin / Flow & Restorative
Combines fluid sequences with restorative postures aimed to free up the body's energy and promote a deep sense of well-being. The first half of the class focuses on strength and flexibility utilising the breath to regulate the pace and quality of movements. The second half of the class involves holding postures with relaxed musculature for several minutes. This encourages the connective tissue to soften, aids healing and loosens energetic blockages. The class typically finishes with a body visualisation meditation.

Flow Yoga
Transitioning through a range of creative sequences and postures, movement is continual and fluid targeting all the major muscle groups in both the upper and lower parts of the body. This class helps develop balance, coordination and create a deep connection between breath and movement. There is an emphasis on alignment and tuning into the unique nature of your own body and its experience.

Restorative Yoga
This class provides an opportunity to relax and reduce stress in the body. With the assistance of props, postures are passively held for several minutes to encourage the body to open up. As a result, the gaze can move inwards to become more aware of habitual tensions created in our bodies and minds. Restorative yoga is a gentle practise harnessing healing, inner calm and replenishment. It often includes; guided meditations, and visualisations. The class is suitable for all ages and all stages of life.

 

Classes

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