Tel: 020 7209 1200    Email: welcome@helloyoga.co.uk

corporate yoga

Being familiar with the stresses and challenges that employees face in the work environment, Clive realised the benefits of bringing yoga and meditation directly to companies. Classes and workshops are specifically tailored to enhance the well-being of employees and provide a space to let go of the stresses and tensions that are faced from day to day. They integrate movement, breathing techniques and mindfulness meditation.

Some benefits of Yoga and meditation:

  • Reduce stress and tension
  • Boost concentration and energy
  • Increase productivity
  • Enhance focus
  • Boost immune system
  • Improve sleep
  • Team Building
  • Alleviate physical pain from tight necks and sore backs

Timing: Classes/ workshops can be held in the morning before work, at lunchtimes or in the evenings after work.

Pricing/ Frequency: To be confirmed based on requirements

For more information please contact us

 

Classes

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Events

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